Money-Saving Tips: Eating Seasonally

Disclaimer: The information provided on this website is for general informational purposes only and should not be considered as financial or professional advice. I make no representations or warranties regarding the accuracy, reliability, suitability, or availability of the information contained on this website.

By choosing fruits and vegetables that are in season, you can enjoy fresher produce, packed with flavour at lower prices. When you find seasonal produce at its lowest price, buy in bulk and preserve it for later use. Freezing, canning, or making jams and sauces can help you enjoy seasonal flavors throughout the year.

January:

Brussels Sprouts
Cauliflower
Swede
Parsnips
Cabbage
Leeks
Kale
Oranges
Pomegranates

February:

Rhubarb
Purple Sprouting Broccoli
Savoy Cabbage
Spinach
Blood Oranges
Grapefruit
Jerusalem Artichokes
Kiwi

March:

Spring Greens
Watercress
Radishes
Lamb's Lettuce
Wild Garlic
Mangoes
Pineapples
Passionfruit

April:

Asparagus
New Potatoes
Baby Carrots
Purple Kale
Watermelon
Nectarines
Peaches
Honeydew Melon

May:

Strawberries
Peas
Broad Beans
Courgettes
Lettuce
Green Beans
Apricots
Blueberries

June:

Cherries
Raspberries
Blackcurrants
Gooseberries
Salad Leaves
New Potatoes
Radicchio
Melons

July:

Blueberries
Blackberries
Redcurrants
Tomatoes
Cucumbers
Fennel
Peppers
Aubergines

August:

Plums
Tomatoes
Peppers
Aubergines
Green Beans
Courgettes
Sweet Peppers
Melons

September:

Apples
Pears
Blackberries
Butternut Squash
Beetroot
Radishes
Broccoli
Figs

October:

Pumpkins
Carrots
Mushrooms
Sweet Potatoes
Kale
Celeriac
Pomegranates
Quince

November:

Cranberries
Brussels Sprouts
Parsnips
Turnips
Cabbage
Celery
Dates
Persimmons

December:

Oranges
Clementines
Satsumas
Red Cabbage
Celeriac
Kale
Grapefruit
Pomegranates

By incorporating these seasonal fruits and vegetables into your meal plans, you can save money while enjoying a wide variety of fresh and nutritious produce.